Women's ADHD Therapist
in Los Angeles
Personalized Online Therapy for ADHD, Anxiety, Trauma, and OCD
In a city as sprawling and fast-paced as Los Angeles, balancing work, personal life, and self-care can feel overwhelming. Whether you’re navigating the busy streets of Downtown LA, managing a high-pressure job in the entertainment industry, or just trying to stay grounded amidst the city's constant hustle, mental health care should be an essential part of your routine. I am an ADHD therapist providing accessible, online therapy to Los Angeles residents, with a focus on women. I also specialize in treatment for individuals dealing with anxiety, trauma, OCD, and other mental health concerns.
Imagine Your New Life...
Navigating your days with newfound ease and stability. Mornings begin with more purposeful routines, reducing the chaos that once defined them. Feeling comfortable in situations where you don’t have complete control, staying calm and grounded when plans change unexpectedly. Daily tasks are less daunting, with improved focus and time management leading to a sense of accomplishment instead of frustration. Social interactions shifting, with less avoidance and more authentic engagement, making connections more rewarding.
ADHD Therapist Specializing in Women
Living in Los Angeles comes with its own set of unique challenges, especially for women with ADHD. The demands of LA’s competitive work environments and social expectations can intensify feelings of overwhelm, distractibility, and emotional stress. At Night Owl Psychotherapy, I specialize in working together with women who have ADHD, providing compassionate care that addresses both the emotional and practical aspects of living with this condition in such a vibrant city.
Why Women with ADHD Need Specialized Support
ADHD is often misunderstood or overlooked in women, leading many to feel isolated or unsupported. Symptoms like forgetfulness, difficulty with time management, and heightened emotional sensitivity can make it challenging to keep up with the fast-paced LA lifestyle. I understand that women with ADHD often juggle multiple roles—whether it’s career, family, or personal passions—and I provide tailored strategies to help you navigate it all with confidence and clarity.
Imagine staying fully engaged with the task at hand, completing it efficiently and on time. Your daily routines become predictable and flow smoothly, with time management feeling natural and effortless. Picture yourself present in conversations, listening deeply and responding thoughtfully, building stronger, more connected relationships. You’re able to focus, organize, and follow through with a genuine sense of accomplishment, living in alignment with your goals and aspirations.
Carole Goguen, PsyD
Comprehensive Mental Health Services
In addition to my ADHD specialization, I offer a wide range of therapy services to address various mental health concerns. I provide treatment for:
Anxiety Disorders
Living in a fast-paced city like Los Angeles can often heighten anxiety.
Imagine your life with that constant weight lifted—feeling deeply connected to your own strengths and potential. Approaching tasks with ease, making decisions confidently without second-guessing, and living in a balanced, joyful way.
Trauma/PTSD
Trauma can have lasting effects on your emotional and physical well-being.
Picture yourself feeling safe and at ease in your environment. Building meaningful, deeper connections with others. Enjoying restful sleep. Feeling liberated and open to new adventures, exploration, and joy. Regaining control over your mind and emotions, fully able to focus on the future you want.
OCD
If you’re struggling with obsessive thoughts or compulsive behaviors,
Now, imagine moving through life with spontaneity and ease. Trusting your instincts. Tackling tasks and daily routines smoothly and efficiently. Feel lighter, more balanced, and adaptable, giving you the freedom to fully immerse yourself in the experiences that matter most.
The Convenience and Flexibility of Online Therapy
in Los Angeles
Los Angeles is known for its beautiful weather, iconic landmarks, and infamous traffic. With commutes that can easily stretch into hours, attending regular in-person therapy sessions can be challenging. That’s where online therapy comes in. At Night Owl Psychotherapy, I offer online therapy sessions that fit seamlessly into your life, whether you're in West LA, the San Fernando Valley, or anywhere in between.
Flexible Scheduling to Fit Your Busy Life
In a city that never stops, finding time for self-care can be difficult. That’s why I offer evening and flexible scheduling options to accommodate LA’s demanding lifestyles. Whether you work in the entertainment industry, tech, or education, my online platform allows you to book therapy sessions that fit your schedule—no more battling traffic or rushing to make an appointment.
Eliminate Stressful Commutes
With Los Angeles traffic being notoriously unpredictable, driving to an in-person therapy session can quickly turn into an additional source of stress. Online therapy eliminates this hassle, allowing you to engage in therapy from your home, office, or any space where you feel comfortable. Whether you’re in Santa Monica, Echo Park, or further out in Pasadena, therapy is just a click away.
Comfortable and Secure Online Sessions
Your mental health journey is personal, and privacy is a priority. My virtual therapy sessions are conducted through a secure, HIPAA-compliant platform, ensuring that your conversations remain confidential. Whether you live in a busy household or prefer the solitude of a private space, you can trust that your online therapy experience will be safe, professional, and effective.
Ready to Begin Your Therapy Journey?
Taking the first step toward better mental health can be empowering. At Night Owl Psychotherapy, I make starting therapy easy and stress-free. I’ll work with you to find a time that suits your schedule and create a therapy plan that supports your goals and well-being.
Healing is Just a Click Away